weeeeeeeeeeee hiyu sa mga wafu ug wafa!!!!!!!!

hahaha no he admitted sa iyang mga migo na ganahan siya lalaki! haha with capital H! :p

ngano naa may mga weirdo sa world pareha niya? hmmm...

weirdo kaayo ni ako classmate na lalaki kay palaaway kaayo.

iya ko awayon always... i asked his friends why ana na siya kay kalagot! di hilabtan manghilabot! hmmm now i know why, bayot man diay!

example conversation:
me chatting with other classmates.
him: kld!
me: yeah?
him: ngano maldita man ka?
me: ha? g unsa man tika? *frowns*
him: wala uy.
me: weirdo man ka!
after 30 seconds...
him: kld! peace! peace na ta ha!

naa na bitaw hehehe

Nice lageh au ang chwistmwas twee :D

Suya kay wa man mi ana.

ayo na. daghan kaayo ka Blogger tags...murag five kabuok hehehe

/me sayaw. *kibot.kibot.lubot* ( _|_ )

ry, agi ko nina resto from cebu rem. nindota gud sa inyo gawas..pero mas nindot kung ikaw tongtong didto! hehee..picturi to nya butang diri. ay lang amo pic!

Ayaw too Ryan :) ayaw i crop ila faces uy para kita ila pag ka tambok este pag ka sexy

ryan crop the pic para wala apil my face

ala bad ;(

ulaw si phreebee post semi blurry pics sa pag.org, so I totally mosaic tiles the pics para dili kita face heehe i hope lipay na si phreebee. chatters sa #pag said pogi daw si Ryan ehhehehe sa pic diri sa way blog sa Army.


[03:22] blanche` did badfish log in?
[03:23] blanche` you know him? you chatted in the channel while we were chatting
[03:23] LAYNUKS yeah
[03:23] LAYNUKS ask Sealtiel by typing !seen *badfish*
[03:23] blanche` ic
[03:24] blanche` does he chat often?
[03:24] LAYNUKS oo
[[03:26] blanche`does badfish have a girlfriend?
[03:27] LAYNUKS wala
[03:28] blanche` ic
[03:28] LAYNUKS he is a very nice person
[03:28] blanche` we just chatted
[03:28] LAYNUKS i se
[03:28] blanche` and he seems very friendly
[03:28] LAYNUKS oo
[03:30] blanche` what brings him in pagadian?
[03:30] blanche` ex gf?
[03:30] LAYNUKS hmmmm i dont know
[03:30] LAYNUKS basig ganahan lang siya sa mga tawo

me ok...just had breakfast. i feel like a pig. *oink*

hahahaha ryan maniac!

ryan, nakuyapan ka?

weedz! sori dc ko ganina.

ryan hewoww! i invited all the members of woookay to join here so we'll just have one group blog, ok with you? :)

Sori to hear dat dudes..

Anyways Ryan unsa imo i gift sa imo self this pasko?

hala sorry to hear that ryan. my sympathy and prayers to your family.

ala...that is so sad ryan. yaw cry cry mahurot imo energy...mo-run pa ka ugma!

Nindot kaayo new layout ni anmarie pula kaayo, ug ga asbak pa gyud siya kang Santa Claus -> http://anmarie78.blogspot.com/

:)

to realize one's destiny is a person's only obligation.
-from the alchemist

actually walay connection but felt like posting it lang :) hehhe

phreebee :blog ba
t1na: wa man ko ma blog
phreebee: hehehe
t1na: wa ko masumpay sa inyo mga conversation
phreebee: ingna gud sa inyo lang magparty bisan botbot.. heheheh..or ikaw bangka HIBLA
t1na: unsa na party?
t1na: aw
t1na: hehehehe
t1na: ngeee
t1na: bangka ka????
phreebee: kaw lang
t1na: wa ko money
t1na: ryan lang pabangkaha
phreebee: mo banka pay tae!
t1na: hahahahahaha
t1na: bangka man na sya
phreebee: sure?
phreebee: hehehe
phreebee: bangka ice water!
t1na: palugit ra man na
phreebee: basta ikaw bangka na!
t1na: mo banka pay tae!
phreebee: bwahahaha

unsamani??? ahihihi

invited mo sa amo balay, anhi mo sa pasko mag garage party ta!
Look we have trees all over, ako lang na butangan ug christmas lights

joke for the day

iningles sa:
ubos sa tuhod - below da nee
ibabaw sa tuhod - above da nee
sa ibawbaw pa - paa na nee
sa ibabaw pa jud - mao na nee!!!

apila ko!

panglibre lage!

tan-aw nalang ta movie ni Rica. unsa title ato gane? limot ko!

phreebee laagan!

ohhh sige...unsa time? 25:00 of nov 32? :)

mArIa: ala bad kaayo imo dream. it means betrayal or violence. i dreamt biya before that my bro was stabbed by his crazy friend. it came true bya...pero wa na stab ako bro kay tawag man pulis..ahihihi.

China DoLL: free ko nov. 32. asa ta date? hehehe ..si ryan mo bangka! thank you kaayo ryan, ha? waybalibaray!!! shige oi..adto sa ko ayala. palit ko suka!

maria: first na unsa?

phree: ohhh di pwede nov 32? :p

ok manglibre ko! free ba mo ron Nov. 31? bangka ko!

hahahah si ryan sige ask ug libre :p

libreha sa unsa? harry potter?

nindot na? wa sad ko kita kato first harry potter!

hahhaah! wala nang share ay! :p~ nice ba phree? murag showing in 4 cinemas ang harry potter

way review review sa army! taasa movie oi..kahurot ko four bagger cheese flavored popcorn...dakoa nako kaon oi

before mo tan-aw check the movie review sa http://movies.yahoo.com

kita namo harry potter???

ryan hahaaha mao gani "keep smiling" :p~

di man ko kibaw dreamweaver..kaw lang design..ako lang upload...hehehe!

mArIa: di sa shotgun..sa imo jud nawong..hehehe

you miss me phree? :) hehehe

mArIa: heee..wa ko dayon adto diha..louy kaayo ko nabilin. hiyu weedz..ala naman ka chat?

hehehehe good :)

weeeeeee tina tinz..tingog pod oi...hehe..

ryan, ayaw kaon tausi o! hehehe

Health Group Urges Less Salt in Food

PHILADELPHIA (AP) - The nation's largest public health group is recommending a 50 percent decrease in salt in processed food and restaurant meals over the next 10 years.

The American Public Health Association said the reduction could save 150,000 lives a year from strokes, heart attacks and other illnesses linked to high blood pressure. cont...

MArIa, hala ako lang sine..ikaw lang fare..hehehe..adto ra ba ko diha this friday. attend ko wedding. kaslon nako! ey, ryan..no probs.

hewowww

halaa mag make ka ana ry?

testing....
http://wayblogsaarmy.tripod.com/

heeee..sleepy kaayo ko ganina..limot ko sa tagboard . BaDFisH and FrienDs <-- wa man koy lain idea... mArIa, ayay...magdate ta duha! libreha ko ha?

nawala ang tagboard?

hhahaha cute kaayo ta o, badfish and friends :P

uuuuuuy love ko ni phree. *touched*

kaso lang i limit myself chatting coz gikapoy nako ug chat... nya karon serious na ko nga bata hehehe <-- BOTBOT
MANGLIBRE SI WEEDS <--- mao ni klaro
heeeee...mArIa..uyab bya na sila ni ryan..heeeeee

ako diay gi-change ang URL {http:angisda.blogspot.com} ... di man ko kabasa gud. sori ryan! heeeeee himo lage account sa tripod para naa pics...kung di palit domain. rich bitaw! weedz, i-change nya pls ang layout ani ha? kanang naay Santa Clause prehas nawong ni Georgie Porgie ha? then angels prehas ni cheruv..then reindeers na murang nawong ni ryan and maria..hehehehe pls ha... my tweetie sweetie lovetots otots??? blahhhhh..sleep sa ko. *oink oink*

hala ryan! cool lage na!

unsa na? ur gonna buy one? *wala.kasabot* hehehehe

uuuuuyyyyyy love ni maria si tikbee o! :P

ryan, fly with you to where? :)

How Can I Prevent Cholesterol Problems?
As with many other health problems, prevention is the best medicine. You can help prevent high cholesterol and reduce your risk of cardiovascular disease by:

Keeping your weight in check.
Eating no more than 300 mg of cholesterol each day.
Getting no more than 30% of your daily calories from fat.
Exercising three to four times a week (vigorously if you can, but moderate exercise is better than none at all).
Quitting smoking.
Tracking your progress. Have your blood cholesterol level tested periodically by your doctor or a reputable lab. At-home test kits, like many consumer health devices, are generally unreliable.
Make Healthy Food Your Ally

People who have a genetic predisposition to cholesterol problems should follow their doctor's dietary recommendations. The rest of us should be able to keep cholesterol levels in check by not consuming more than 30% of our daily calories from fat.

If you know your foods well, you can distinguish friend from foe.

Cut back on red meat because of its high saturated fat and cholesterol content. When you do indulge, eat only lean meats with very little visible fat. Your store's butcher may be able to help you select lower-fat cuts of different meats. Examples of lean beef include London broil, eye of round, and filet mignon.
Eat poultry sparingly and remove the skin; chicken has less saturated fat than red meat but still contains significant cholesterol.
Increase your consumption of seafood. Most fish contains less fat and cholesterol than red meat. Most shellfish are also low in fat, although some are high in cholesterol. Still, for most people shellfish are preferable to red meat and poultry.
Whenever possible, go easy on whole dairy products, mayonnaise, chocolate, tropical oils, and hydrogenated or partially hydrogenated oils or fats such as margarine. These products are usually high in saturated fats, which can raise your cholesterol level.
For cooking, replace saturated fats that are solid at room temperature (such as butter and shortening) with liquid monounsaturated fats such as olive, canola or flax oil. There is evidence that consuming moderate amounts of monounsaturated fat -- found in such foods as nuts, seeds, and avocados -- may actually lower LDL cholesterol. Avoid tropical oils such as palm and coconut; they contain no cholesterol but are high in saturated fat.
Eating red grapes may help reduce blood cholesterol, thanks to flavonoid compounds in their skins. Look for grape-seed oil (squeezed from grape seeds after wine pressing) for cooking and for salad dressings.
Limit the total amount of meat, fish, poultry and low-fat cheeses to seven ounces or less each day. Limit yourself to three eggs a week: One egg yolk contains almost an entire day's allowance of cholesterol.
Vitamins, minerals, and nutrients that have reputed cholesterol-reducing properties include vitamins E, C, and A (beta carotene), L-carnitine, pantethine, chromium, calcium, copper, and zinc. To keep your menus lively, try incorporating foods that naturally contain these nutrients, such as rice bran, artichokes, shiitake mushrooms, and chili peppers -- all believed to help lower cholesterol.
Finally, select foods that contain water-soluble fiber, which offers an excellent defense against high blood cholesterol. High-fiber foods include grapefruit, apples, beans and other legumes, psyllium seed, barley, carrots, cabbage, and oatmeal.

ha? 10 years old pa gane ko...i dun know anything about love :)

ummmmmm i know sila phree ryan and tikbee here...naa pa lain members?

maria, kinsa man ka? hehehe barkada mo ryan?

phree hahahha! this year i'll give u something very special...love gyud tika :)

weedz, wa man ko gift nimo last yr..this year same lang gyapon...way gift!!!! heeeee ryan sure ka di kuyog sa concert? idol bya nimo si chicharon gud. uwaw uwaw pa jud.

hahahahah funny lage na oro can :P hmmmm maybe nag pa inject na siya botox or something coz to me murag wala siya wrinkles

kinsa man ni si maria? hehehe! :P funny lage ka

halaa! refresh my memory daw phree! unsa to gani? *sheepish* heeeeee!

heeeee mArIa, naa diay ka heart? ayko gift pod ha?

Kaon ta ninyo ug ARMOR vienaa sausage yummmmmmm

heee...weeds, ako pod gift nimo prehas lang gyapon last year. remember pa ka ato?

hewowwww ryan! im ok too :) ako nya gift ha... ehhehe

hala hala ako diay?? wala ko gift phree?

oiiiii...sige ako gift nimo prehas lang gyapon last year.

heeeeee mArIa cute kaayo ka oi. tina tinz, register bah! u promised to blog biya. adto ko ayala ...tan-aw ko movie ni claudine...baduya ninyo oi! :P how many days nalang b4 christmas??? dapat ang owner ani sa site mohatag unta ug gifts. :P

hewowwww ryan! how are you ryan? hope you're doing fine ryan :)

Si RUVS nag Indian na pud tawhana uy, dapat ani butangan ug chicken feather sa ulo para gyud full pledge Indian na ni siya ehhehehee.

mArIa: sa tawi-tawi? hehehe...unsay date gud...nagpasuya ai...cant stay long....blahh..im going to the hospital..take care guyzzz

mArIa: nangisda ko sa basilan basi diay kita ko kano

hmmm ok na my allergies :) thanks for asking! ryan blog sa woookay ba!

Oh Maria Maria
She reminds me of a west side story
Growing up in Spanish Harlem
She’s living the life just like a movie star

sikata mArIa!!!

maria maria...hmmm i love maria in the sound of music when i was much younger! nyerk! :P

oi..kaw man mo treat mArIa!

trick or treat?